Personal training for every ability level, from clinical rehabilitation to aspiring athletes.

  • Lauren Bennett Photo
  • Lauren Bennett Photo
  • Lauren Bennett Photo
  • Lauren Bennett Photo

Helping you achieve a better, stronger, well-balanced physique.

By far one of the best trainers I have ever worked with.

- John Brody

Lauren Bennett is a qualified Osteopath, with 13 years previous experience as a personal trainer and  15 years competing in sport and working within the fitness and health industry, it’s no wonder she’s helped so many people to achieve their health fitness goals. ‘I take great care in developing training programmes, which will not only result in better physique, but also a well balanced physique too’.

Personal Training sessions vary from person to person day to day. No one person is the same, therefore neither are Lauren’s workout programmes. Lauren will create a training plan designed specifically to your needs and your goals. Sessions are intended to be enjoyable as well as being planned and targeted, ensuring you sweat sufficiently and perform to the best of your ability but still leave feeling good.

Lauren Training

Lauren employs a highly individual approach, she doesn’t believe in a ‘one size fits all’ solution to personal fitness. Getting to know each individual’s motivation, lifestyle, stresses and work demands allows for a completely personalised training program and nutrition plan.

Lauren is very much a people person with a kind approach, you will have a trainer who makes it her priority to understand you and advise you based upon scientific and practical principle, but more like a friend who encourages you, supports and helps you as your trainer and health & fitness mentor. Sessions can take place in the client’s own home, or in dedicated fitness centres in London’s Chelsea and Mayfair regions.