Frequently Asked Questions

How many personal training sessions do I need? And how long will it take to see results?

That’s a good question, and it depends on your goal, to see fast results I would recommend 2-3 sessions per week, plus following my nutritional recommendations. With this training frequency you could expect to see fantastic results in 6-8 weeks.

Someone who is in a rush to prepare for a wedding or holiday, may want to up the frequency of their training sessions to 5 sessions per week, this is the most rapid way to see changes in your body and get you where you want to be in time for your deadline. With this training frequency you could expect to see fantastic results within 4 weeks.

To achieve other goals such as muscle gain, pre or post pregnancy training or injury rehabilitation you may not always need to train this frequently, but this will be determined according to the individual.

Where can my sessions take place?

Your personal training sessions can take place in the comfort of your own home, a local park or in my fully equipped personal training studio located just 1 minute walk from Victoria tube station.

What If I need to cancel my session?

I require that you adhere to a same day cancellation policy, meaning that if you have to cancel on the same day we are scheduled to train this session will still count as one of your claimed sessions.

Do you refund sessions if required?

If you make the changes we discuss together and commit to our proposed training frequency and still do not see results, and you are unhappy continuing your sessions, you’ll receive a refund for the remaining sessions. My methods do get results, so if you uphold your part of the bargain, we’ll get the results you came to me looking for.

How Can I Pay?

Blocks of sessions are paid in advance and can be paid through bank transfer, cheque or cash.

Who Will My Sessions Be With?

Unless otherwise discussed sessions will be with Lauren Bennett.

Take a look at what others have said after they’ve purchased and benefited from my Personal Training on the testimonials page.

Lauren Bennett